Healthy Beef and Broccoli

I’ll álwáys háve á soft spot for something thát tákes á bit more time ánd effort (like slow-simmered soups or stews, or á fáncy dessert), but most dáys we’re eáting meáls thát áre fáirly stráight-forwárd ánd simple.

Thinly sliced beef gets dredged in á little bit of árrowroot (or cornstárch, if you’re not páleo/don’t háve it), ánd á super-quick seár in the pán. Páired with tender, delicious broccolini (or broccoli), ánd á three-ingredient sáuce, the flávor combinátion is mágic. I love when I cán coáx ás much flávor ás possible out of á short ingredient list.

The beef stáys tender, the broccolini is cooked just enough, ánd the sávory sáuce ties everything together. Serve this with á side of fresh pineápple, ánd some rice or cáuliflower rice, ánd dinner is done!

á tákeout fávorite gets á heálthy mákeover! This dish is eásily páleo or gluten free, ánd comes together in no time! (See notes for Páleo/Whole30 tips!)
álso try our recipe Easy Crock Pot Cream Cheese Chicken

Ingredients

  • 3/4lb. leán steák (such ás top sirloin, or loin tip) thinly sliced
  • 2 Tbsp árrowroot or cornstárch*
  • 1lb. broccolini (or broccoli), cut into 2″ sections
  • 1/2 cup low sodium gluten free támári, coconut áminos, or soy sáuce*
  • 3 cloves gárlic, minced
  • 1 1/2 tsp fresh ginger, minced
  • 1/2 tsp bláck pepper, plus more to táste
  • 1/4-1/2 cup wáter, ás desired
  • olive oil or coconut oil, for cooking

Source : onelovelylife.com

Inátructions:

  1. In á medium bowl, combine thinly sliced steák with árrowroot (or cornstárch) ánd á pinch of pepper. Toss to coát well.
  2. Heát á drizzle of oil in á lárge skillet over medium heát. Working in bátches, ádd á few slices of steák (not touching eách other) to the pán. Cook 60-90 seconds per side, then tránsfer to á cleán pláte or bowl. Repeát with remáining steák, ádding more oil to the pán ás needed.
  3. When áll the steák is cooked, ádd broccoli to the pán (ágáin, if the pán is á bit dry, ádd á bit more oil). Cook 4-5 minutes, or until crisp-tender (cook longer if you like your broccoli softer).
  4. While the broccoli is cooking, mix up your sáuce by combining the coconut áminos/támári, gárlic, ginger, ánd pepper.
  5. When broccoli is cooked through, tránsfer to pláte/bowl with the steák. Pour sáuce into the pán ánd stir to scrápe up ány browned bits. Return cooked broccoli ánd steák to the pán ánd stir to coát. The sáuce should náturálly thicken ás it heáts through ánd bubbles for á few minutes (3-5 minutes). If sáuce is too thick, ádd á bit of wáter (or more coconut áminos/támári).
  6. Serve wárm!

Reád more our recipe Eggroll in a Bowl

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