Easy Instant Pot Sweet Potato & Beef Stew #vegan #recipe #vegetarian

Ok well, this one is my mystery formula for when I need something warm and soothing and filling. It's a gathering of the considerable number of tips I've gotten throughout the years in a single snappy formula that meets up with almost no exertion in the Instant Pot.

Simple Instant Pot Sweet Potato and Beef Stew (AIP, Paleo) - a gluten free, low allergen, mitigating formula highlighting sweet potatoes, carrots, bone soup, and finished with crisp herbs and avocado.

In this rendition, I disentangled it to my most essential formula, the one I swing to on those occasions when I simply need to get everything into the moment pot and forget about it. At the point when it's finished cooking, I light up it up with lemon juice, new herbs, and avocado.
Easy Instant Pot Sweet Potato & Beef Stew #vegan #recipe #vegetarian
Also try our recipe Hearty Winter Vegetable Soup #vegan #souprecipe

Ingredients

  • 1 tsp avocado oil
  • 1 onion diced
  • 1 tbsp ginger minced, or 1 tsp dried
  • 3 cloves garlic minced, or 2 tsp dried
  • 1 cup carrots sliced into large chunks
  • 5 cups sweet potatoes peeled and cubed
  • 2 tsp dried oregano or 2 tbsp fresh
  • 2 tsp dried thyme or 2 tbsp fresh
  • 1 tsp sea salt
  • 1 1/2 tsp freshly ground black pepper optional
  • 1 cup pumpkin puree
  • 2 cups bone broth
  • 1 lb ground beef grassfed if possible
  • juice of 1 lemon or 2 limes
  • 1 cup cilantro or parsley chopped
  • 6 green onions sliced
  • avocado diced

Instructions

  1. Set Instant Pot to “sauté” function and heat avocado oil. When oil is hot, add onion, ginger, carrots, sweet potatoes, oregano, thyme, sea salt, and black pepper, and sauté for a few minutes, until fragrant.
  2. Turn Instant Pot off, and add pumpkin puree and bone broth. Stir to combine. Add ground beef to insert in a single layer.
  3. Using the manual setting, cook stew on high pressure for 5 minutes. Use quick-release method to release pressure when stew is done cooking.
  4. Stir in lemon juice and taste for seasoning. Divide among four bowls. Top with fresh herbs and avocado to serve.

Read more our recipe Instant Pot Parmesan Garlic Artichokes #vegetarian #recipe

Source : bit.ly/2NfEMQm

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