Cauliflower Rice Burrito Bowls [vegan, gluten-free, grain-free] #dinnerrecipe #food #amazingrecipe #easyrecipe

These cauliflower rice burrito bowls make a solid vegetarian, without gluten and sans grain supper that is stuffed with veggies and protein!

Well companions, you can. goodness, and did I notice cauliflower rice in a burrito bowl is DELICIOUS? Truly, you won't miss the rice by any means, and this supper is an incredible without grain and low-carb alternative for any individual who is looking to either reduce a bit on the carbs this month, (for those of us who ate a couple of such a large number of doughnuts back in December 🙂 ) or in case you're simply hoping to include some more veggie goodness into your eating routine.

Presently in case you're feeling somewhat confounded about how to transform cauliflower into rice (like, what?) don't stress! We're going to cover that beneath. However, on the off chance that you're increasingly visual, Lisa from Downshiftology has an incredible video (which you can watch here) that tells you the best way to do it!

In the event that you'd like to cook the cauliflower rice, heat some oil in a skillet on medium-high head and add the cauliflower rice to the dish. Cook it for 2-3 minutes on each side. You can likewise season the cauliflower rice with certain onions and garlic, which is the thing that we will accomplish for this formula!
Cauliflower Rice Burrito Bowls [vegan, gluten-free, grain-free] #dinnerrecipe #food #amazingrecipe #easyrecipe
Also try our recipe Lentil Loaf #dinnerrecipe #food #amazingrecipe #easyrecipe

INGREDIENTS

  • Cauliflower rice: 
  • 1 head cauliflower, chopped into florets 
  • 1 tbsp avocado oil
  • 1/2 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/2 tsp salt 
  • Smokey chipotle black beans: 
  • 1/2 tbsp avocado oil
  • 1/2 onion, finely chopped 
  • 1/2 red pepper, chopped 
  • 1 can black beans (about 14oz) 
  • 2 chipotle peppers in adobo, chopped
  • 1 tbsp tomato paste
  • 2 tbsp water
  • 1/2 tsp cumin powder
  • 1/2 tsp chilli powder
  • salt & pepper to taste 
  • Other ingredients: 
  • 1 sweet potato, peeled and cut into cubes 
  • 1/2 cup cooked corn (omit if eating entirely “grain-free”) 
  • 1 avocado, mashed (I like to add a squeeze of lime and pinch of salt) 
  • cilantro 
  • your favourite salsa to top

INSTRUCTIONS

  1. Make the cauliflower rice: Add the cauliflower florets to a food processor and pulse until grainy. (don’t over pulse!) Heat the avocado oil in a large pan on medium-high heat then add the onion and cook for 2 minutes. Add the garlic and cook another minute. Add the cauliflower and cook for 3-4 minutes until tender. Season with salt. 
  2. Prep the chipotle black beans: Heat the avocado oil on medium-high heat in a pan then add the onion and pepper for cook for 2-3 minutes. Add the rest of the ingredients and mix together letting cook for another 2-3 minutes. 
  3. Roast the sweet potato: Preheat the oven to 400 degrees F and line a baking pan with parchment paper. Place the cubed sweet potato on the pan and bake for 20-30 minutes until tender, flipping halfway through. 
  4. Putting it all together: Add some cauliflower rice to the bottom of your bowl and top with the chipotle black beans, roasted sweet potatoes, corn, guacamole, fresh cilantro and your favourite salsa.

Read more our recipe One Pan Taco Rice Dinner #dinnerrecipe #food #amazingrecipe #easyrecipe

Source : bit.ly/2N0GDH7

Posting Komentar

0 Komentar