Greek Healthy Meal Prep Recipe #healthyfood #dietketo #breakfast #food

This Greek solid dinner prep formula is epic: cauliflower rice tabbouleh, delicate prepared chicken bosoms, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. This sound dinner prep formula will make them anticipate lunch throughout the morning! It's likewise a Whole30 feast prep formula and paleo dinner prep formula when you sub coconut cream or coconut yogurt for the yogurt. This is genuinely SUCH an alive and well dinner prep formula.

Lunch is an entertaining thing: you may fear it, toying throughout the morning with the possibility that throughout the day appetite may be superior to intruding on your day to make something or eating that #saddesklunch you have hanging tight for you; you're totally disappointed by what's sitting subtly in the lounge ice chest; or perhaps you check down the minutes until a socially adequate lunch hour, holding up eagerly to tear separated that dark colored paper sack and eat up the…

This Greek goddess bowl layered quinoa with a fast parsley, tomato, cucumber tabbouleh, hummus, barbecued chicken, kalamata olives, and, the pièce de obstruction, solid seared artichoke hearts. This dish inspired such an energetic reaction when I posted a photograph via web-based networking media that I was crushed when I lost the formula, written in an anger on, surely, a scene organization's marked notebook or on the back of a takeout menu, in the transition to our new house.
Greek Healthy Meal Prep Recipe #healthyfood #dietketo #breakfast #food
Also try our recipe Instant Pot Mashed Potatoes #healthyfood #dietketo

Ingredients
  • GREEK-SEASONED CHICKEN
  • 3 medium boneless skinless chicken breasts (about 2.5 pounds)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoons dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • TZATZIKI
  • 1/2 large cucumber, unpeeled and grated
  • 1 cup plain full-fat Greek yogurt or coconut yogurt
  • 2 large garlic cloves, finely minced
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon white vinegar
  • 1/2 teaspoon salt
  • 1 Tablespoon minced fresh dill
  • TABBOULEH
  • 1 bag of cauliflower rice, thawed
  • 1/2 medium cucumber, unpeeled and diced
  • 1 cup tomatoes, diced (about 2 Roma)
  • 1 1/2 cups flat-leaf parsley, chopped
  • 1/4 cup mint leaves, chopped (optional_
  • 2 scallions, white and pale-green parts only, sliced thin
  • 1 garlic clove, minced fine
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/4 teaspoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon salt, plus more to taste
  • ADDITIONAL
  • hummus or baba ganoush, about 2-3 tablespoons per bowl (about 3/4 cup total)
  • kalamata olives, about 5 per bowl
  • crumbled feta, if desired
  • EQUIPMENT NEEDED
  • meal prep containers buy on Amazon
  • microplane zester
  • grater
  • chef's knife
  • large cutting board
Instructions
  1. TZATZIKI
  2. Place grated cucumber (for tzatziki) on a paper towel and gather edges together. Gently squeeze the bundle to get rid of as much liquid as possible, then place on top of a sieve or colander while you prep the remaining items to allow the cucumber to continue to drain.
  3. When cucumber has totally drained, stir together all tzatziki ingredients. Season with additional salt, to taste.
  4. CHICKEN
  5. Preheat oven to 400º F. Combine all herbs, spices, and salt in a small bowl. Brush both sides of chicken breasts with olive oil and sprinkle generously with herb mixture. Bake until the meat thermometer reads 160º F, about 25-28 minutes for pretty thick breasts. Don't overcook! Remove from oven and set aside to fully cool.
  6. TABBOULEH
  7. Combine all ingredients and season with additional salt, to taste.
  8. ASSEMBLE BOWLS
  9. Slice chicken breasts into about 1/2" slices against the grain. Divide slices equally among 5 meal prep containers. Divide tabbouleh and tzatziki equally among meal prep containers, as well. Spoon about 2-3 tablespoons hummus or baba ganoush into each container, to taste, and top with about 5 kalamata olives. Garnish with crumbled feta, if desired, chopped fresh parsley, a light drizzle of olive oil, or freshly cracked black pepper.  
Read more our recipe Southwestern Chicken & Veggie Salad #healthyfood #dietketo

Source : bit.ly/2vc7yGp

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